A bad habit can often be traced back to ingrained behaviours from our upbringing, or as a coping mechanism to deal with stress. Here are the most effective strategies to break free: FIND THE SOURCE: By simply paying attention and identifying the triggers that lead to the habit, you’ve already won half the battle. ForContinue reading “What are effective strategies to break free from an unhealthy habit?”
Tag Archives: glute strength
Is consistency the most important thing when it comes to working out?
If exercise had nothing to do with our appearance, do you think people would still be interested in exercising?! I can promise you that at least 70% of the members would stop showing up to the gym, or working out all together. We all know that consistency is key when it comes to fitness, butContinue reading “Is consistency the most important thing when it comes to working out?”
Do you have trouble growing and strengthening your glutes?
It’s no secret that in this day and age, everyone is seeking the round and lifted butt look. But, the glute muscles have a lot more benefits than just aesthetics. Strong glutes will take the pressure off your knees and help with lower back pain and daily activities. Why is it so hard for youContinue reading “Do you have trouble growing and strengthening your glutes?”
How to improve weak and stubborn body parts?
Resistance training is a powerful form of exercise. You can improve your endurance, strength, agility and even mobility using strength training. It’s the only form of exercise that allows you to focus and sculpt your body to look exactly the way you want. However, even though with resistance training you have more control over yourContinue reading “How to improve weak and stubborn body parts?”
MOBILITY
Is good mobility important for working out? The answer is, YES. Good mobility will change the way you move, look, and feel. It will prevent injuries and make you stronger and more athletic in the long run. What if I don’t have good mobility? Mobility and muscle tightness can be improved overtime with stretching andContinue reading “MOBILITY”
BUILD A STRONG CORE
The core is the centre of our body. Its primary job is to stabilize the spine motion while we move our arms and legs on a regular basis. With the overload of content on social media and lack of continuing education in the fitness industry, it’s easy to look passed the greater purpose of fitnessContinue reading “BUILD A STRONG CORE”
All you need to know about lower back pain!
Regardless of the type of lifestyle we have, we’ve all experienced lower back pain at least once or twice in our lives; some might even experience it regularly. So, what causes lower back pain? Poor core stability and strength Inability to engage/ activate the glutes This leads to: Weak mind-muscle connection to glutes and hamstringsContinue reading “All you need to know about lower back pain!”
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