Category Archives: Fitness

A bad habit can often be traced back to ingrained behaviours from our upbringing, or as a coping mechanism to deal with stress. Here are the most effective strategies to break free: FIND THE SOURCE: By simply paying attention and identifying the triggers that lead to the habit, you’ve already won half the battle. ForContinue reading “What are effective strategies to break free from an unhealthy habit?”

Resistance training is a powerful form of exercise. You can improve your endurance, strength, agility and even mobility using strength training. It’s the only form of exercise that allows you to focus and sculpt your body to look exactly the way you want. However, even though with resistance training you have more control over yourContinue reading “How to improve weak and stubborn body parts?”