Hey there!
Thank you for visiting the Yourprobody Blog. I’ll be sharing health and fitness tips and stories so check back frequently.
If you read something that resonates with you, feel free to send me a message and we can chat!
Latest Updates
-
The importance of Nasal breathing
You would think that living in the 21st century we’d come to this realization that fitness is essential for health
-
What are effective strategies to break free from an unhealthy habit?
A bad habit can often be traced back to ingrained behaviours from our upbringing, or as a coping mechanism to deal with stress. Here are the most effective strategies to break free: FIND THE SOURCE: By simply paying attention and identifying the triggers that lead to the habit, you’ve already won half the battle. ForContinue…
-
Is consistency the most important thing when it comes to working out?
If exercise had nothing to do with our appearance, do you think people would still be interested in exercising?! I can promise you that at least 70% of the members would stop showing up to the gym, or working out all together. We all know that consistency is key when it comes to fitness, butContinue…
Can’t make it to the gym? We’ll come to your inbox
YOURPROBODY 